import salmon fish from iran to Malaysia have been taking place for many years. In addition to imports of salmon, Malaysia imports other products through Iran. Iran is one of the great breeders in the field of aquaculture.
In addition to Malaysia, China is another country that imports food from Iran like Salmon. Salmon is originally from Norway. And this fish are not produced anywhere in the world. But in Iran, there are also salmon species in the Caspian Sea. Which is famous for salmon. As you know, salmon fish is from rainbow trout.
which salmon fish is good
Fish salmon is orange. The orange color of the salmon fish is due to the pigment called carotenoid. Salmon fish have more omega-3s and more protein than other fish. This fish can greatly reduce stress in humans. Salmon is rich in a substance called selenium, which boosts the immune system. This substance reduces the risk of developing ghosting disorders in the body.
Salmon has a lot of nutritional value and its properties include:
- It is useful for heart health.
- Low cholesterol levels.
- It is useful for controlling blood pressure.
- Enhances brain function.
It also protects the human skin against UV rays.
So that 100 grams of this fish have an energy of 180 kilocalories.